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Helping Your Baby Sleep Through the Night

Congratulations, you’ve made it through the unpredictable sleep of a newborn! Now what? If your baby is over 4 months old and is still sleeping for short durations at a time you may be thinking, “When does it get better?!” Not getting enough sleep is hard and it can wreak havoc on your body and your mental health (hey there’s a reason sleep deprivation is used as a torture technique!). While your baby’s sleep can jump around a lot within their first year pushing you to the b