Never Wake a Sleeping Baby....and Other Sleep Myths

After your baby arrives, it seems that everyone has good intentioned advice for you, whether you have asked for it or not (I’m looking at you stranger at the grocery store). And while some advice are little nuggets of mom gold, it can be difficult to sift through all the information to find what’s best for your family. As a Certified Child Sleep Expert, my goal is to help guide families through what is fact versus what is a baby misconception. So go pour yourself another cu

Helping Your Baby Sleep Through the Night

Congratulations, you’ve made it through the unpredictable sleep of a newborn! Now what? If your baby is over 4 months old and is still sleeping for short durations at a time you may be thinking, “When does it get better?!” Not getting enough sleep is hard and it can wreak havoc on your body and your mental health (hey there’s a reason sleep deprivation is used as a torture technique!). While your baby’s sleep can jump around a lot within their first year pushing you to the b